JerseyCapone's Journal, 26 October 2012

151.0 lb Lost so far: 13.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 64.39g | Prot: 66.59g | Carb: 289.61g.   Breakfast: Silhouette Yogurt, Pineapple, Grapes, Raspberries, Bran Buds, Bananas. Lunch: Grapefruit, Fibre Rye, Cheddar Cheese, Apples, Tangerines (Mandarin Oranges), Sugar Snap Peas, Baby Cut Carrots. Dinner: Hummus, 4 Bean Salad, Brown and Wild Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Roasted Unsalted Cashew Nuts, Strawberry Banana Fruit Smoothie with Yogurt (Medium), Half and Half Cream, Americano, Cream (Half & Half), No Calorie Sweetener, Coffee. more...

2546 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...