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xoashy
Journal
16 Sep 09
xoashy's Journal, 16 September 2009
xoashy's Profile
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Weigh In record (no journal entry) for 16 September 2009
155.0 lb
Lost so far:
0.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2009:
1340 kcal
Fat: 40.50g | Prot: 63.00g | Carb: 185.00g.
Breakfast:
blueberry muffins.
Lunch:
WW 97% FF ZITI MOZZARELLA.
Dinner:
Macaroni & Cheese.
Snacks/Other:
6" Roast Beef.
more...
1885 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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