Weigh In record (no journal entry) for 04 March 2019
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1204 kcal
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Fat: 42.56g | Prot: 60.81g | Carb: 140.67g.
Breakfast: Starbucks Caffe Latte (Tall), Toasted White Bread. Lunch: Puerto Rican Style Rice with Stewed Beans, HEB Seasoned Beef Skirt Steak. Dinner: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. more...
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losing 8.8 lb a week
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