Weigh In record (no journal entry) for 21 May 2010
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159.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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515 kcal
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Fat: 8.38g | Prot: 53.27g | Carb: 63.04g.
Breakfast: Light Nutritional Chocolate Shake. Lunch: Melba Toast Wheat, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Granny Smith Apples, Melba Toast, boneless skinless chicken breast. Dinner: Cooked Asparagus (from Fresh), Granny Smith Apples, Melba Toast, boneless skinless chicken breast. more...
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losing 32.2 lb a week
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xoashy's weight history
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