Weigh In record (no journal entry) for 04 March 2019
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1797 kcal
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Fat: 73.14g | Prot: 118.14g | Carb: 173.42g.
Breakfast: Bananas, Earth Balance Natural Buttery Spread, Great Value 100% Liquid Egg Whites, Egg, The Rustik Oven Hearty Grains and Seeds Bread, Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer. Dinner: Dave's Killer Bread Raisin' The Roof, Hellmann's Real Mayonnaise, Prima Della Virginia Brand Ham, Prima Della Oven Roasted Turkey Breast-, Great Value Sharp Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate Bar, Siggi's Black Cherry 2% Yogurt, Great Value Original Beef Jerky, Van's PB&J Strawberry & Peanut Butter Sandwich Bars. more...
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gaining 2.3 lb a week
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