Weigh In record (no journal entry) for 26 October 2012
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129.8 lb
Lost so far: 12.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1625 kcal
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Fat: 69.58g | Prot: 72.79g | Carb: 174.99g.
Breakfast: 50% Less Fat Turkey Cotto Salami Cold Cuts, 100% Whole Wheat Bread, French's Yellow Mustard, Coffee (Brewed From Grounds), Honey, Soymilk Creamer, No Calorie Sweetener. Lunch: Chicken Parmesan. Dinner: Flourless Chocolate Cake, Whipped Heavy Cream (Sweetened), French Bread, Currants, Arugula (Rocket), unsalted pine nuts, 1/4 Dark Chicken with Skin, Limonata (Can). Snacks/Other: Baked Sea Salt & Vinegar Potato Chips, Chocolatier Chocolate Assortment. more...
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gaining 0.7 lb a week
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