Weigh In record (no journal entry) for 07 July 2010
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2045 kcal
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Fat: 91.84g | Prot: 73.37g | Carb: 237.20g.
Breakfast: Dole banana, Instant Breakfast - Milk Chocolate. Lunch: Seasoned French Fries, Tomatoes, Mt. Olive Fresh Kosher Dill Pickles, Lettuce, Bread, Ketchup, French's Yellow Mustard, Cheeseburger. Snacks/Other: Sugar, Coffee (Instant), All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...
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2507 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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