robinballew1's Journal, 04 March 2019

192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1422 kcal

Fat: 65.66g | Prot: 70.32g | Carb: 83.48g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Mashed Potato, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Red Table Wine, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Apples. more...

2396 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...