TigerGlide's Journal, 07 July 2010

228.5 lb Lost so far: 3.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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3136 kcal

Fat: 68.77g | Prot: 192.35g | Carb: 441.09g.   Breakfast: Instant Brown Rice, Pineapple Chunks in 100% Pineapple Juice. Lunch: Reduced Fat Creamy Peanut Butter, Turkey Smoked Sausage, 100% Whole Grain Sugar Free Bread, Red Beans. Dinner: Low Fat Saltines Crackers, Turkey Chili with Beans. Snacks/Other: Sunflower Seeds in Shell Salted. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...