jhiles08's Journal, 07 July 2010

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

---

910 kcal

Fat: 20.50g | Prot: 68.00g | Carb: 112.00g.   Breakfast: EAS vanilla powder. Lunch: sun chips, subway pepperjack, subway chicken breast. Snacks/Other: EAS vanilla powder. more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...