Weigh In record (no journal entry) for 04 March 2019
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1780 kcal
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Fat: 68.00g | Prot: 146.00g | Carb: 156.00g.
Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Crown Prince Skinless & Boneless Sardines in Olive Oil. more...
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losing 4.2 lb a week
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stevencarrillo's weight history
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