Weigh In record (no journal entry) for 26 October 2012
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1060 kcal
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Fat: 49.66g | Prot: 128.01g | Carb: 83.54g.
Breakfast: Lite English Muffins, 37% Light Buttery Spread, Milk (Nonfat), Sugar Free French Vanilla Creamer. Lunch: Mesquite Grilled Chicken Salad. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 3.5 lb a week
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