Weigh In record (no journal entry) for 04 March 2019
|
165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
978 kcal
|
Fat: 40.11g | Prot: 28.83g | Carb: 127.98g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Cream Cheese, Bertolli Olive Oil, Albertsons French Bread, Starbucks Vanilla Latte (Grande). Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Sun-Maid Mini-Snacks Natural California Raisins, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlebinkib's weight history
|