Weigh In record (no journal entry) for 04 March 2019
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139.1 lb
Lost so far: 39.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1123 kcal
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Fat: 46.96g | Prot: 56.07g | Carb: 129.92g.
Breakfast: Nature's Heart Agua de Coco, Nueces, HEB Blueberries, Avena, Okko Linaza Semilla Entera, HEB Leche de Almendras, Vega Sport Performance Protein Vanilla, Plátano, Navitas Organics Hemp Seeds, Chia, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Sprouted Almonds Sprouted Almond Butter, San Jacinto Requesón. Lunch: Bachoco Carne Molida de Pavo, Lala Panela Light, Aguacate, Tortillas de Maíz, Tomates, Cebollas, Chile Serrano, Espinacas, Susalia Churrinopal. Dinner: Espinacas, Lala Panela Light, Tortillas de Maíz, Susalia Churrinopal, Aguacate. Snacks/Other: HEB Blueberries, Sprouted Almonds Sprouted Almond Butter, Fresas, Okko Rice Cakes con Quinoa, Chobani Yogurt Griego Natural, Nueces, Nueces, Cacahuates, Peras. more...
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losing 1.5 lb a week
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