Weigh In record (no journal entry) for 04 March 2019
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294.0 lb
Lost so far: 31.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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849 kcal
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Fat: 30.26g | Prot: 106.13g | Carb: 44.43g.
Breakfast: Coffee with Cream and Sugar, Tender Greens Grilled Veggies, Jewel Ground Sirloin. more...
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losing 3.5 lb a week
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