Light535's Journal, 04 March 2019

144.6 lb Lost so far: 1.8 lb.    Still to go: 7.6 lb.    Diet followed 100%.

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1919 kcal

Fat: 121.03g | Prot: 117.66g | Carb: 82.76g.   Breakfast: Vital Proteins Collagen Creamer - Coconut, Coffee, Trader Joe's Original Unsweetened Coconut Milk, Baked or Broiled Flounder, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Roasted Buckwheat Flatbread, Coconut Secret Raw Coconut Aminos. Lunch: Trader Joe's Goat Milk Cheddar Cheese, Trader Joe's Original Unsweetened Coconut Milk, Coffee, Roasted Buckwheat Flatbread, Garden Life Romaine Lettuce, Aldi Atlantic Salmon, Coconut Secret Raw Coconut Aminos, Trader Joe's Organic Extra Virgin Olive Oil, Green Giant Hass Avocado. Dinner: Vital Proteins Bone Broth Collagen, POM Wonderful 100% Pomegranate Juice. Snacks/Other: SeaSnax SeaSnax G&G, Trader Joe's Mango dried unsweetened & unsulfured Chokanan. more...

2103 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Vibrating Platform Machine - 15 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...