Weigh In record (no journal entry) for 04 March 2019
|
181.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2019:
|
2192 kcal
|
Fat: 107.62g | Prot: 187.17g | Carb: 132.80g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Milkadamia Unsweetened Macadamia Milk, Legion Whey+ Chocolate Peanut Butter. Dinner: Chosen Foods 100% Avocado Oil, Sprouts Farmers Market Herb Seasoned Roasted Chicken, 365 Everyday Value Organic Mixed Mushrooms, Taylor Farms Organic Power Greens, Vital Farms Eggs, Sweet Potato. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|