freegurl21's Journal, 26 October 2012

195.2 lb Lost so far: 4.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 27.37g | Prot: 85.53g | Carb: 288.85g.   Breakfast: 1% milk, sweet wheat. Lunch: celery, trader joes turkey corndogs. Dinner: onion, cilantro, tomatoes, trader joes ground beefless burger, green olives great value, hyvee flour tortillas, rice, fat free refried beans. Snacks/Other: blue cheese basil bisque, english muffin, honey beer, spicy black bean burger. more...

2520 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...