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I don't know why I am stuck on the same lb. again.
I didn't count any calories over the weekend because I was frustrated but I'm back to counting and tracking today. I did still work out bc I'm training for a half marathon and couldn't miss my runs.
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259.4 lb
Lost so far: 20.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1358 kcal
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Fat: 68.39g | Prot: 61.08g | Carb: 127.61g.
Breakfast: Kroger Salted Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg White, O'Doughs Bagel Thins, Coffee, Kroger Traditional Breakfast Sausage Patties. Lunch: Egg White, Kroger Traditional Breakfast Sausage Patties, Bubba's Skinny Bagel Everything, Land O'Lakes Unsalted Sweet Butter. Dinner: American Value Green Beans (Canned), White Rice, Land O'Lakes Salted Butter, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Popchips Nutter Puffs, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 1.1 lb a week
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