rickyfleming's Journal, 04 March 2019

195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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941 kcal

Fat: 39.49g | Prot: 38.34g | Carb: 126.51g.   Breakfast: Del Monte Fresh Pineapple, Cantaloupe Melons, Bananas. Lunch: Knorr Spinach Dip, Celery. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Ham (Whole, Cured, Roasted). Snacks/Other: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Knorr Spinach Dip, Celery. more...

2785 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Elliptical - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...