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OFF
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1815 kcal
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Fat: 18.09g | Prot: 231.42g | Carb: 176.75g.
Snacks/Other: 540プロテイン, 540プロテイン, 羊羹, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, 焼いた卵白, 羊羹, 鶏胸肉(皮なし), 餅. more...
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losing 7.7 lb a week
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