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OFF
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209.0 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2284 kcal
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Fat: 44.31g | Prot: 270.00g | Carb: 204.86g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 540プロテイン, カレールー, 焼いた卵白, 餅, 鶏胸肉(皮なし), 白米 （調理済み）, 三幸製菓 ミルクかりんとう, 540プロテイン, りんご（皮なし）. more...
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losing 3.1 lb a week
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