Weigh In record (no journal entry) for 04 March 2019
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290.0 lb
Lost so far: 45.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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642 kcal
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Fat: 43.47g | Prot: 24.02g | Carb: 45.15g.
Breakfast: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Avocados. more...
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losing 4.9 lb a week
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