Weigh In record (no journal entry) for 04 March 2019
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220.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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2088 kcal
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Fat: 71.95g | Prot: 125.53g | Carb: 237.62g.
Breakfast: Mushrooms, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Cooked Egg White, Mission 8" Flour Soft Taco (10 ct). Lunch: Panera Bread Smokehouse Turkey Sandwich on Three Cheese Bread. Dinner: Skinless Chicken Breast, Spaghetti. Snacks/Other: Panera Bread Oatmeal Raisin Cookie with Berries, Panera Bread Kettle-Cooked Potato Chips. more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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