Mich0324's Journal, 26 October 2012

:/

146.6 lb Lost so far: 16.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 70.97g | Prot: 83.61g | Carb: 190.01g.   Breakfast: Sugar Free Double Mocha Cappuccino, Chicken Breakfast Burrito. Lunch: 80 Calorie Cereal - Honey Squares, Smart Balance Low Fat Milk and Omega-3s and Vitamin E. Dinner: Sharp Cheddar Cheese. Snacks/Other: Hamburger on Bun, MultiVites Gummy Vitamins, Fruit Gushers - Variety Pack. more...

1725 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...