Weigh In record (no journal entry) for 04 March 2019
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104.0 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1386 kcal
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Fat: 57.37g | Prot: 65.60g | Carb: 162.53g.
Lunch: Dry Roasted Unsalted Peanuts, Hershey's Milk Chocolate Bar (Snack Size), LU Petit Ecolier, Domino Sugar Granulated Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, My Essentials Non-Dairy Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Bananas. Dinner: Original Gourmet Cream Swirl Lollipop, Land O'Lakes Heavy Whipping Cream, American Cheese, Kraft Fat Free Zesty Italian Dressing, Calavo Avocado, Hunt's Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). more...
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losing 0.7 lb a week
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