Weigh In record (no journal entry) for 04 March 2019
|
204.4 lb
Lost so far: 57.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
1733 kcal
|
Fat: 33.61g | Prot: 96.46g | Carb: 241.57g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Freshlike Mixed Vegetables, Baja Fresh Mexican Grill Rice, Carrabba's Italian Grill Chicken Marsala. Dinner: Lunch Mate Finely Sliced Mesquite Turkey Breast, Burman's Dijon Mustard, Sauerteigbrot, Rote Paprika. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
/sbin's weight history
|