Weigh In record (no journal entry) for 04 March 2019
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149.4 lb
Lost so far: 5.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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470 kcal
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Fat: 9.62g | Prot: 51.00g | Carb: 51.04g.
Breakfast: Apple. Lunch: Walmart 93% Lean Burger, Cabbage. Dinner: Chicken Breast Meat (Broilers or Fryers), Grape Tomatoes. Snacks/Other: Ice Chips Candy Ice Chips Candy, Alessi Thin Breadsticks. more...
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losing 1.4 lb a week
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hardestyal's weight history
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