Weigh In record (no journal entry) for 04 March 2019
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191.8 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2512 kcal
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Fat: 181.60g | Prot: 184.93g | Carb: 32.83g.
Breakfast: Sabritas Chicharrones, Huevo, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aceite Vegetal, Dymatize Nutrition Glutamina, Zwan Salchicha de Pavo. Lunch: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Skippy Crema de Cacahuate Cremosa, FUD Jamón Americano, Aires De Campo Aceite de Coco Orgánico Extra Virgen, La Villita Americano, Golden Bull Arrachera Crown Burger, Queso. Dinner: Cebollas, Lala Crema, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Costillas Country. Snacks/Other: Dymatize Nutrition Glutamina, Gaspari Nutrition BCAA. more...
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losing 2.1 lb a week
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