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Well guess weekends are not my strong suit. We took the kids out for lunch and went bowling. i know I didn't make the best choices so back on track starting today and next weekend will be better
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227.5 lb
Lost so far: 12.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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864 kcal
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Fat: 49.19g | Prot: 80.13g | Carb: 23.82g.
Breakfast: Land O' Frost Premium Home-style Brown Sugar Ham, Bongards American Cheese Slices, Cooked Egg White. Lunch: Hellmann's Real Mayonnaise, Farm Rich Boneless Skinless Chicken Breast. Dinner: Driscoll's Blackberries, Beef Top Sirloin (Trimmed to 1/8" Fat), Essential Everyday Brussels Sprouts. Snacks/Other: Philadelphia Original Cream Cheese, Driscoll's Blackberries. more...
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gaining 5.8 lb a week
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