|
359 at LGH on Tuesday
|
356.0 lb
Lost so far: 11.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2012:
|
1934 kcal
|
Fat: 104.08g | Prot: 76.56g | Carb: 177.89g.
Breakfast: Whole Wheat Bread, Coffee (Brewed From Grounds), Extra Crunchy Super Chunk Peanut Butter, cheddar cheese. Lunch: White Turkey (Deli Cut Rotisserie), Potato Chips (Salted), Sandwich Potato Rolls, Diet Coke. Dinner: PASTA ANGEL HAIR Spicy Tomato, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kirkland Whole Fancy Indian Cashews, Tap Water. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bill03060's weight history
|