Weigh In record (no journal entry) for 26 October 2012
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1645 kcal
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Fat: 88.37g | Prot: 84.14g | Carb: 134.92g.
Breakfast: omelet. Lunch: buckwheat pancake, chicken garden salad. Dinner: whole wheat linguine, chicken stir fry. Snacks/Other: dark chocolate, butter, english muffin, walnuts, greek yogurt, blueberries. more...
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losing 1.4 lb a week
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portulaca's weight history
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