Weigh In record (no journal entry) for 04 March 2019
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195.3 lb
Lost so far: 18.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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888 kcal
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Fat: 44.33g | Prot: 47.64g | Carb: 62.99g.
Breakfast: Pomelo, Van Gilse Donkere Basterdsuiker , AH Halfvolle Melk, Quaker Havermout (40g), Jumbo Koffie Creamersticks. Lunch: Gekookt Ei, AH Frietsaus, Aldi Filet Americain, Lidl Knäckebröd Volkoren. Dinner: Rum, AH Hollandse Garnalen, Oliehoorn Currysaus, AH Gemengde Sla Melange, Mayonaise. Snacks/Other: Jumbo Koffie Creamersticks. more...
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losing 4.6 lb a week
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