Weigh In record (no journal entry) for 04 March 2019
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144.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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750 kcal
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Fat: 69.99g | Prot: 3.75g | Carb: 24.33g.
Breakfast: Sugar in the Raw Stevia in the Raw, Simple Truth Organic Ghee, Nature's Way MCT Oil. Dinner: Vanilla Extract, Sugar in the Raw Stevia in the Raw, Great Value Frozen Whole Strawberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Hass Avocado. more...
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2247 kcal
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Activities & Exercise:
Housework - 50 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Sleeping - 5 hours and 43 minutes, Resting - 8 hours and 47 minutes, Desk Work - 8 hours. more...
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gaining 33.6 lb a week
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