Weigh In record (no journal entry) for 26 October 2012
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115.8 lb
Lost so far: 39.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1357 kcal
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Fat: 38.63g | Prot: 75.89g | Carb: 174.78g.
Breakfast: Low Fat Vanilla Soy Milk, Oat Bran, Cooked Dried Prune. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Baked Potato (Peel Eaten), Butternut Winter Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2641 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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losing 0.5 lb a week
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