Weigh In record (no journal entry) for 04 March 2019
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179.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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3010 kcal
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Fat: 122.25g | Prot: 212.63g | Carb: 271.43g.
Breakfast: Yumurta Sarısı, Muz, Beyaz Peynir, Tereyağı, Yulaf Ezmesi, Yumurta Beyazı, Tam Yağlı Süt. Lunch: Domates, Zeytinyağı, Tavuk Göğüs (Haşlama), Mercimekli Bulgur Pilavı, Mis Tam Yağlı Yoğurt. more...
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gaining 0.3 lb a week
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hakanfikir's weight history
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