Weigh In record (no journal entry) for 04 March 2019
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210.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2461 kcal
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Fat: 111.45g | Prot: 142.80g | Carb: 208.66g.
Breakfast: Tangerinas, Pingo Doce Leite Meio Gordo, Café Expresso, Pão de Mistura Torrado, Manteiga. Lunch: Sangria, Cozido de frango. Dinner: Pescada Cozida, Sopa de Legumes sem Batata. Snacks/Other: Laranjas. more...
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losing 0.2 lb a week
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clgaiao's weight history
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