|
only 5 beers at dinner
|
175.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2012:
|
3317 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, stair - 20 minutes, Bicycling (very fast) - 17.5/mph - 57 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|