Weigh In record (no journal entry) for 04 March 2019
|
188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
2384 kcal
|
Fat: 83.06g | Prot: 97.67g | Carb: 184.39g.
Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Samosa. Dinner: Chicken Breast, Chicken Drumstick Meat and Skin, Butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: White Table Wine, Bakers Ginger Biscuits, Castle Lite (Bottle). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|