Weigh In record (no journal entry) for 04 March 2019
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249.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1595 kcal
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Fat: 44.41g | Prot: 49.26g | Carb: 246.58g.
Breakfast: Tee (Haudutettu), Valio Luomu Jogurttinen Tuorepuuro Omena-Kaneli-Kaura, Maitokahvi, Valkoinen Raesokeri ja Sokeripalat. Lunch: Valio Mustikka Keitto, Omenat (Red Delicious), Saarioinen Riisipuuro. Dinner: Valkoinen Riisi, Fazer Amica Butter Chicken, UniCafe Marokkolaista Linssipataa, Pirkka Mango Chutney, Novelle Plus Herukka & Sitruunaruoho. Snacks/Other: Snellman Leikkelemakkara, Valio Oltermanni, Oululainen Hapankorppu, Marli Mustaherukka Mehu, Novelle Kivennäisvesi, Pirkka Amerikan Suklaa Cookie, Mynthon Extra Väkevä Sokeriton, Pirkka Prinsessakakku. more...
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gaining 1.2 lb a week
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