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14.5% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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2813 kcal
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Fat: 136.54g | Prot: 140.33g | Carb: 262.10g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Cuisine & Co Creamy Vainilla Bean Ice Cream, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Loncoleche Protein Yogurt Extra Protein, Pastel de Papas. Dinner: Great Value Chunky Chocolate Chip Cookies, Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Maestrani Chocolate Blanco con Matcha y Menta, Marco Polo Nut Mix, Great Value Chunky Chocolate Chip Cookies. more...
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1849 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 3.1 lb a week
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