Weigh In record (no journal entry) for 26 October 2012
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345.4 lb
Lost so far: 7.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2940 kcal
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Fat: 109.83g | Prot: 181.83g | Carb: 311.95g.
Lunch: lucerne mexican, 93/7 ground beef, mission medium soft, taco sauce, lettuce, vine tomato. Dinner: chicken parm. Snacks/Other: Light Fat Free Yogurt - Red Raspberry, Lightly Salted Mixed Nuts, reduced fat milk, chocolate milk, Mountain Berry Blast (20 oz), chocolate milk, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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4631 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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