tomt9765's Journal, 07 July 2010

247.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 57.40g | Prot: 96.97g | Carb: 222.53g.   Breakfast: Frosted Mini-Wheats. Lunch: 14" Meat and Vegetable Pizza. Dinner: Swiss Cheese, Deli Sliced Ham, hoagy bun. Snacks/Other: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Pineapple, Fruit Bowls - Mixed Fruit, Low Fat Cereal Bars - Blueberry. more...

3354 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...