Weigh In record (no journal entry) for 04 March 2019
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244.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1539 kcal
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Fat: 24.27g | Prot: 99.13g | Carb: 252.45g.
Breakfast: Naked Noodle Egg Noodles Thai Green Curry. Lunch: Parsons Pickled Cockles, Knorr Chicken Noodle Soup, Brooklea Greek Style Fat Free Natural Yogurt, Fage Total 0% Fat Free Authentic Greek Yoghurt, Heinz Tomato Ketchup. Dinner: Garlic, Frylight Extra Virgin Olive Oil Spray, Onions, Potatoes (Flesh without Skin, without Salt, Boiled), Quorn Mince, Tesco Tomato Puree Double Concentrated, By Sainsbury's Cherry Tomatoes, OXO Beef Stock Cube, Celery, Carrots. Snacks/Other: Halo Top Birthday Cake , Tesco Finest Extra Fruity Hot Cross Buns. more...
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steady weight
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