Weigh In record (no journal entry) for 04 March 2019
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1139 kcal
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Fat: 23.18g | Prot: 187.48g | Carb: 46.17g.
Lunch: Iglo Feldfrisch Rosenkohl, Edeka Tatar. Dinner: ESN Designer Whey Protein - Apple Strudel, Gut & Günstig Speise Quark Magerstufe, Tomaten, Ei. Snacks/Other: ESN Fruity Whey Isolate. more...
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gaining 21.6 lb a week
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