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Whooohoooo🤸🏽♂️💪🏽👏🏽👏🏽👏🏽... 300g away from 20kg... went to the gym on a Sunday afternoon... felt great being able take my time on the machines because it was not busy...
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164.2 lb
Lost so far: 43.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
losing 2.1 lb a week
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