tiffany.nelmes's Journal, 04 March 2019

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Weigh In record (no journal entry) for 04 March 2019

215.0 lb Lost so far: 19.8 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2019:

851 kcal

Fat: 26.54g | Prot: 84.53g | Carb: 80.64g. Breakfast: Ideal Protein Strawberry Banana Drink. Lunch: Broccoli , Ideal Protein Vanilla Drink. Dinner: Cauliflower , Perdue Chicken Breast Tenders. Snacks/Other: Ideal Protein Chocolatey Caramel Mug Cake, Ideal Protein Southwest Cheese Curls. more...

2618 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

losing 2.8 lb a week

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tiffany.nelmes's Journal, 04 March 2019

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