Weigh In record (no journal entry) for 04 March 2019
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134.5 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1136 kcal
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Fat: 32.22g | Prot: 67.30g | Carb: 144.76g.
Breakfast: Kippensoep, Gekookt Ei, AH Basic Volkoren Brood. Lunch: Aldi Gegrilde Kipfilet, Kips' Kleintje Smeer Leverworst, Slankie Smeerkaas 20+, AH Biologisch Maiswafels. Dinner: Ketchup, Bloemkool, Kipfilet. Snacks/Other: Mentos Fruit, Delicata Paaseitjes Melk, Klene Zoute Ovaaltjes Suikervrij, Kiwi, Banaan, AH Snoeptomaatjes. more...
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gaining 2.3 lb a week
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