Weigh In record (no journal entry) for 04 March 2019
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124.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1555 kcal
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Fat: 51.86g | Prot: 140.80g | Carb: 139.27g.
Breakfast: Egg, Quaker Old Fashioned Oats. Lunch: Della Basmati Light Brown Rice, GreenLine Fresh Green Beans, Kirkland Signature Organic Chicken Breasts. Dinner: Great Value Whole Natural Almonds, Alpine Fresh Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts, Idaho Spuds Potatoes. Snacks/Other: Great Value Whole Natural Almonds, Della Basmati Light Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2630 kcal
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Activities & Exercise:
HITT running - 15 minutes, Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours. more...
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gaining 1.4 lb a week
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