Weigh In record (no journal entry) for 26 October 2012
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198.2 lb
Lost so far: 7.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1311 kcal
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Fat: 31.87g | Prot: 55.72g | Carb: 187.14g.
Breakfast: French Vanilla Liquid Coffee Creamer, Original Liquid Coffee Creamer, Instant Oatmeal - Maple & Brown Sugar. Lunch: Pomegranate Arils, Popsicle (Sugar Free), Mexican Rice. Dinner: Shoepeg White Corn & Butter Sauce, Pork Steak or Cutlet. Snacks/Other: New England Oyster Crackers, pear. more...
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gaining 1.4 lb a week
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